Do you sometimes catch yourself snacking when you're not feeling hungry? Do you crave some foods more when you're stressed, worried or unhappy? Do you feel you've lost control when you give in to a craving? This book will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and SenÔecal have developed exercises, tips and tools that are sensible and practical, and that work!