Meditation is not what you think : [online electronic audiobook] mindfulness and why it is so important.
Meditation is not what you think : [online electronic audiobook] mindfulness and why it is so important.
By
:
Kabat-Zinn, Jon.
Publication Date
:
2018
Volume
:
bk. 1
Subject Term
:
Electronic books.
Audiobooks -- Unabridged.
Meditation.
Meditation -- Therapeutic use.
Awareness.
Mental healing.
Mindfulness (Psychology)
Self-help techniques.
Series
:
COMING TO OUR SENSES ;
Performer
:
Read by the author.
Summary
:
People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful life.
Language
:
English
ISBN
:
9781549116995
Library | Collection | Collection | Status |
---|
Provincial Public Libraries | Electronic Audio Bk | Electronic Audio Book | Electronic record |