Cardio hip-hop workout. [videorecording (DVD)]
Cardio hip-hop workout. [videorecording (DVD)]
Alternate Title
:
Quickfix : cardio hip-hop workout
Publication Date
:
2004
Publication Information
:
[S.I.] : Current,
Physical Description
:
1 videodisc (45 min.)
Subject Term
:
Aerobic exercises.
Physical fitness.
Exercise.
Additional Contributors
:
Arney, Juliane.
Performer
:
Instructor, Juliane Arney.
Summary
:
Three ten-minute workout sets. Each routine begins with a dance "life-line"--One simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time.
Language
:
English
ISBN
:
9780739605769
General Note
:
DVD.
"3 10 minute workouts."
Library | Collection | Collection | Call Number | Status |
---|
St. John's - A.C. Hunter (SJH) | Adult NFic DVD | Adult Non-Fiction DVD | 613.71 C18 | Checked In |