Cardio hip-hop workout. [videorecording (DVD)]

Cardio hip-hop workout. [videorecording (DVD)]

Alternate Title
: 
Quickfix : cardio hip-hop workout

Publication Date
: 
2004

Publication Information
: 
[S.I.] : Current,

Physical Description
: 
1 videodisc (45 min.)

Subject Term
: 
Aerobic exercises.
 
Physical fitness.
 
Exercise.

Additional Contributors
: 
Arney, Juliane.

Performer
: 
Instructor, Juliane Arney.

Summary
: 
Three ten-minute workout sets. Each routine begins with a dance "life-line"--One simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time.

Language
: 
English

ISBN
: 
9780739605769

General Note
: 
DVD.
 
"3 10 minute workouts."


LibraryCollectionCollectionCall Number
St. John's - A.C. HunterAdult NFic DVDAdult Non-Fiction DVD613.71 C18