Always delicious : over 175 satisfying recipes to conquer cravings, retrain your fat cells, and keep the weight off permanently / David Ludwig, MD, PhD, and Dawn Ludwig ; foreword by Mark Hyman, MD.

Always delicious : over 175 satisfying recipes to conquer cravings, retrain your fat cells, and keep the weight off permanently / David Ludwig, MD, PhD, and Dawn Ludwig ; foreword by Mark Hyman, MD.

By
Ludwig, David, 1957-

Publication Date
2018

Publication Information
New York : Grand Central Life & Style,

Edition
First edition.

Physical Description
xiii, 350 p., [16] p. of plates : col. ill.

Subject Term
Reducing diets -- Recipes.
 
Weight loss.
 
Cookbooks.

Additional Contributors
Ludwig, Dawn.
 
Hyman, Mark, 1959-

Bibliography Note
Includes bibliographical references and index.

Summary
Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to lose weight without hunger, improve your health, and feel great. The reception to the book has been strong and his online community is active and growing rapidly.Now, in Always Delicious, Dr. Ludwig and Dawn Ludwig have created over 150 easy-to-make and tasty recipes that ignore calories and target fat cells directly. With recipes like Spinach Feta Quiche, Citrus Teriyaki Chicken Stir Fry, Thai Coconut Fish Soup, and Pear Cranberry Pie, which are full of luscious high fat ingredients, savory proteins, and natural carbohydrates, this indispensable.

Language
English

ISBN
9781478947752


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