The Dubrow diet : interval eating to lose weight and feel ageless / by Heather Dubrow & Terry Dubrow M.D., F.A.C.S.

The Dubrow diet : interval eating to lose weight and feel ageless / by Heather Dubrow & Terry Dubrow M.D., F.A.C.S.

By
: 
Dubrow, Heather Kent.

Publication Date
: 
2018

Publication Information
: 
Los Angeles, Calif. : Ghost Mouintain Books,

Physical Description
: 
x, 213 p.

Subject Term
: 
Intermittent fasting.
 
Reducing diets.
 
Self-care, Health.
 
Aging -- Prevention.

Additional Contributors
: 
Dubrow, Terry J.

Bibliography Note
: 
Includes bibliographical references (pages 209-213).

Summary
: 
Presents a diet plan that focuses on interval eating, a form of intermittent fasting targeting the metabolism which can promote weight loss, increase energy, normalize blood sugar, and reduce inflammation, with meal plans and a selection of recipes.

Language
: 
English

ISBN
: 
9781939457714


LibraryCollectionCollectionCall Number
St. John's - A.C. HunterAdult NFicAdult Non-Fiction613.25 D85