Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt.
Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt.
By
:
Hyatt, Susan.
Publication Date
:
2019
Publication Information
:
Dallas, Tex. : BenBella Books,
Physical Description
:
xvi, 239 p.
Subject Term
:
Weight loss.
Nutrition.
Exercise.
Detoxification (Health)
Self-care, Health.
Bibliography Note
:
Includes bibliographical references.
Summary
:
You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book. This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan.
Language
:
English
ISBN
:
9781946885432
Library | Collection | Collection | Call Number | Status |
---|
Burin (BBN) | Adult NFic | Adult Non-Fiction | 613.25 H99 | Checked In |
Mount Pearl (AMP) R. King | Adult NFic | Adult Non-Fiction | 613.25 H99 | Checked In |
St. John's - A.C. Hunter (SJH) | Adult NFic | Adult Non-Fiction | 613.25 H99 | Checked In |