Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt.

Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt.

By
Hyatt, Susan.

Publication Date
2019

Publication Information
Dallas, Tex. : BenBella Books,

Physical Description
xvi, 239 p.

Subject Term
Weight loss.
 
Nutrition.
 
Exercise.
 
Detoxification (Health)
 
Self-care, Health.

Bibliography Note
Includes bibliographical references.

Summary
You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book. This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan.

Language
English

ISBN
9781946885432


LibraryCollectionCollectionCall NumberStatus
Burin (BBN)Adult NFicAdult Non-Fiction613.25 H99Checked In
Mount Pearl (AMP) R. KingAdult NFicAdult Non-Fiction613.25 H99Lost
St. John's - A.C. Hunter (SJH)Adult NFicAdult Non-Fiction613.25 H99Checked In