East Coast Keto : tips & lessons to help simplify your ketogenic lifestyle / Bobbie Pike ; with sidekick Geoff Pike.

East Coast Keto : tips & lessons to help simplify your ketogenic lifestyle / Bobbie Pike ; with sidekick Geoff Pike.

By
: 
Pike, Bobbi.

Publication Date
: 
2019

Publication Information
: 
St. John's, N.L. : Breakwater Books,

Physical Description
: 
335 p. : ill.

Subject Term
: 
Ketogenic diet.
 
Low-carbohydrate diet -- Recipes.
 
Cooking, Canadian -- Newfoundland and Labrador.
 
Cookbooks -- Newfoundland and Labrador.

Additional Contributors
: 
Pike, Geoff.

Summary
: 
With over 120 amazing keto recipes, Bobbi Pike and her husband, Geoff, serve up the flavours and ingredients of the East Coast, with both original creations and traditional meals re-imagined as low-carb and ketogenic staples. Here you'll find the Best Ever Breaded Chicken, Game Day Chili, Lasagna, Savoury Cheesy Biscuits, John Cabot Salmon, and Newfoundland Snowballs. With appetizers and fat bombs, main meals and decadent desserts, East Coast Keto also delivers tips, lessons, and nutritional values to help simplify your ketogenic lifestyle. Now you can join the millions of people practicing a ketogenic approach to life, and do it the East Coast Keto way.

Language
: 
English

ISBN
: 
9781550817867


LibraryCollectionCollectionCall NumberCopyStatus
Bay Roberts (ABR)Adult NFic NLAdult Non-Fiction NL641.56383 P63Checked In
Burin (BBN)Adult NFic NLAdult Non-Fiction NL641.56383 P63Checked In
Clarenville (BCE)Adult NFic NLAdult Non-Fiction NL641.56383 P63Checked In
Conception Bay South (ACS)Adult NFic NLAdult Non-Fiction NL641.56383 P63Checked In
Corner Brook (WCB)Adult NFic NLAdult Non-Fiction NL641.56383 P63Checked In
Deer Lake (WDL)Adult NFic NLAdult Non-Fiction NL641.56383 P63Checked In
Gambo (GDC)Adult NFic NLAdult Non-Fiction NL641.56383 P632019Available Soon
Gander (GGR)Adult NFic NLAdult Non-Fiction NL641.56383 P63Checked In
Grand Falls-Windsor (CGF) HarmsworthAdult NFic NLAdult Non-Fiction NL641.56383 P63Checked In
Holyrood (AHD)Adult NFic NLAdult Non-Fiction NL641.56383 P63Checked In
Labrador City (LLC) M. ButtAdult NFic NLAdult Non-Fiction NL641.56383 P63Checked In
Lewisporte (GLE)Adult NFic NLAdult Non-Fiction NL641.56383 P63Checked In
Mount Pearl (AMP) R. KingAdult NFic NLAdult Non-Fiction NL641.56383 P63Checked In
Port Aux Basques (WPB)Adult NFic NLAdult Non-Fiction NL641.56383 P63Checked In
St. John's - A.C. Hunter (SJH)Adult NFic NLAdult Non-Fiction NL641.56383 P63Checked In
St. John's - A.C. Hunter (SJH)Adult NFic NL Ref - NL RmAdult Non-Fiction NL Reference - NL Room641.56383 P63NonCirculating
St. John's - A.C. Hunter (SJH)Adult NFic NL Ref - Prov CollAdult Non-Fiction NL Reference Provincial Collection641.56383 P63NonCirculating
St. John's - A.C. Hunter (SJH)Adult NFic NL Ref - VaultAdult Non-Fiction NL Reference - Vault641.56383 P63NonCirculating
St. John's - Marjorie Mews (SJA)Adult NFic NLAdult Non-Fiction NL641.56383 P63Checked In
St. John's - Michael Donovan (SJB)Adult NFic NLAdult Non-Fiction NL641.56383 P63Checked In
St. Lawrence (BSL)Adult NFic NLAdult Non-Fiction NL641.56383 P63Checked In
Stephenville (WST) (Kindale)Adult NFic NLAdult Non-Fiction NL641.56383 P63Checked In