Fit body yoga : [videorecording (DVD0] burn calories while you tone & strengthen / featuring Gwen Lawrence.

Fit body yoga : [videorecording (DVD0] burn calories while you tone & strengthen / featuring Gwen Lawrence.

Alternate Title
: 
Burn calories while you tone & strengthen
 
Burn calories while you tone and strengthen

Publication Date
: 
2011

Publication Information
: 
Louisville, Colo. : Gaiam,

Physical Description
: 
1 videodisc (ca. 60 min.)

Subject Term
: 
Hatha yoga.
 
Reducing exercises.
 
Weight loss.
 
Instructional videos.

Additional Contributors
: 
Lawrence, Gwen.

Summary
: 
Presents three 20-minute yoga workouts: an upper body workout to open and elongate the shoulders and arms while toning and sculpting the upper body; a lower body workout to increase flexibility in the hips and legs while toning the thighs and glutes; and a core routine for developing lean, firm abdominals and a strong back.

Language
: 
English

ISBN
: 
9780766256231

General Note
: 
DVD.
 
Unrated.


LibraryCollectionCollectionCall Number
ClarenvilleAdult NFic DVDAdult Non-Fiction DVD613.71 F55