Leslie Sansone just walk. Walk to the hits : [videorecording (DVD)] party songs.

Leslie Sansone just walk. Walk to the hits : [videorecording (DVD)] party songs.

Alternate Title
: 
Just walk. Walk to the hits : party songs.
 
Walk to the hits : party songs.

Publication Date
: 
2013

Publication Information
: 
Beverly Hills, Calif. : Anchor Bay Entertainment,

Physical Description
: 
1 videodisc (ca. 47 min.)

Subject Term
: 
Fitness walking.
 
Walking.
 
Reducing exercises.
 
Interval training.
 
Aerobic exercises.
 
Physical fitness.
 
Health.
 
Instructional videos.

Additional Contributors
: 
Sansone, Leslie.

Performer
: 
Instructor, Leslie Sansone.

Summary
: 
This fat-burning fitness program from walking wonder woman Leslie Sansone pushes exercise into high gear. Hit music pumps up your pace and high intensity interval training alternates between bursts of 'all out effort' and periods of recovery, allowing you to walk a shorter session and blast away as many calories as you would in a longer one.

Language
: 
English

General Note
: 
DVD.
 
Reted G.
 
"Hit music to pump up the pace & amp up results!"
 
"Featuring HIIT - High intensity interval training"


LibraryCollectionCollectionCall NumberStatus
Happy Valley - Goose Bay (LHV) MelvilleAdult NFic DVDAdult Non-Fiction DVD613.7176 L56Checked In