Self-compassion : [online electronic audiobook] the proven power of being kind to yourself.
Self-compassion : [online electronic audiobook] the proven power of being kind to yourself.
By
:
Neff, Kristin.
Publication Date
:
2011
Subject Term
:
Security (Psychology)
Compassion.
Self-acceptance.
Empathy.
Electronic books.
Audiobooks -- Unabridged.
Additional Contributors
:
Sands, Xe,
Performer
:
Read by Xe Sands.
Summary
:
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Language
:
English
ISBN
:
9780062126658
| Library | Collection | Collection | Status |
|---|
| Provincial Public Libraries | Electronic Audio Bk | Electronic Audio Book | Electronic record |