How not to be a hot mess : a semi-Buddhist guide for surviving modern life / Craig Hase and Devon Hase.

How not to be a hot mess : a semi-Buddhist guide for surviving modern life / Craig Hase and Devon Hase.

By
Hase, Craig.

Publication Date
2020

Publication Information
Boulder, Colo. : Shambhala,

Edition
First edition.

Physical Description
164 p.

Subject Term
Conduct of life.
 
Buddhism.
 
Meditation.
 
Mindfulness (Psychology)
 
Spiritual life.

Additional Contributors
Hase, Devon.

Summary
The dumpster fire of life rages on, but you got this. Six good rules to keep you grounded, weather the sh*tstorm, and actually be a decent person. It may seem like the world's going to hell in a handbasket right now. Whether it's the big stuff like politics, family dynamics, and climate change, or the little stuff like paying your bills, getting to work on time, and fending off social media trolls, we can all admit, life's no cakewalk. And yet, we all really want to at least try to show up and do the best we can (even though there's a 100% chance of f*ck-ups along the way). Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady as the winds of life toss you to and fro.

Language
English

ISBN
9781611807981


LibraryCollectionCollectionCall NumberStatus
Gander (GGR)Adult NFicAdult Non-Fiction158.1 H27Checked In
Mount Pearl (AMP) R. KingAdult NFicAdult Non-Fiction158.1 H27Checked In
St. John's - A.C. Hunter (SJH)Adult NFicAdult Non-Fiction158.1 H27Checked In