This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more / Uma Naidoo, MD.

This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more / Uma Naidoo, MD.

By
: 
Naidoo, Uma.

Publication Date
: 
2020

Publication Information
: 
New York : Little, Brown Spark,

Edition
: 
First edition.

Physical Description
: 
viii, 374 p.

Subject Term
: 
Brain -- Diseases -- Nutritional aspects.
 
Brain -- Diseases -- Prevention.
 
Memory disorders -- Prevention.
 
Self-care, Health.

Bibliography Note
: 
Includes bibliographical references (pages 305-359) and index.

Summary
: 
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.

Language
: 
English

ISBN
: 
9780316536820


LibraryCollectionCollectionCall Number
Bay RobertsAdult NFicAdult Non-Fiction616.8 N14
Corner BrookAdult NFicAdult Non-Fiction616.8 N14
Gander Regional ExchangeAdult NFic ExchAdult Non-Fiction Exchange616.8 N14
Grand Falls-Windsor - HarmsworthAdult NFicAdult Non-Fiction616.8 N14
Mount Pearl - Ross King Memorial Public LibraryAdult NFicAdult Non-Fiction616.8 N14
St. John's - A.C. HunterAdult NFicAdult Non-Fiction616.8 N14