The mindfulness-based eating solution : [online electronic book] proven strategies to end overeating, satisfy your hunger, and savor your life.
The mindfulness-based eating solution : [online electronic book] proven strategies to end overeating, satisfy your hunger, and savor your life.
By
:
Rossy, Lynn.
Publication Date
:
2016
Subject Term
:
Electronic books.
Food habits -- Psychological aspects.
Mind and body therapies.
Mindfulness (Psychology)
Weight loss -- Psychological aspects.
Summary
:
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.
Language
:
English
ISBN
:
9781626253285
| Library | Collection | Collection | Status |
|---|
| Provincial Public Libraries | Electronic Book | Electronic Book | Electronic record |