Logged in and stressed out : how social media is affecting your mental health and what you can do about it / Paula Durlofsky.

Logged in and stressed out : how social media is affecting your mental health and what you can do about it / Paula Durlofsky.

Alternate Title
: 
How social media is affecting your mental health and what you can do about it.

Publication Date
: 
2020

Publication Information
: 
Lanham, Md : Rowman & Littlefield,

Physical Description
: 
x, 181 p.

Subject Term
: 
Social media -- Psychological aspects.
 
Digital media -- Social aspects.
 
Mental health.

Bibliography Note
: 
Includes bibliographical references (pages 165-171) and index.

Summary
: 
Studies show that the average American is spending more than 10 hours a day in front of their screens... Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, "digital detox" approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it's how we use it that needs examining.

Language
: 
English

ISBN
: 
9781538126677


LibraryCollectionCollectionCall Number
St. John's - A.C. HunterAdult NFicAdult Non-Fiction302.231 D93