Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD.
Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD.
By
:
Weber, Jill P., 1973-
Publication Date
:
2019
Publication Information
:
Emeryville, Calif. : Althea Press,
Physical Description
:
xi, 248 p.
Subject Term
:
Anxiety.
Stress management.
Self-help techniques.
Additional Contributors
:
Dunne, Bernadette.
Summary
:
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances.
Language
:
English
ISBN
:
9781641522083
| Library | Collection | Collection | Call Number | Status |
|---|
| Grand Falls-Windsor (CGF) Harmsworth | Adult NFic | Adult Non-Fiction | 152.46 W38 | Checked In |
| Mount Pearl (AMP) R. King | Adult NFic | Adult Non-Fiction | 152.46 W38 | Checked In |
| Ramea (WMP) M. Penney | Adult NFic | Adult Non-Fiction | 152.46 W38 | Checked In |