East Coast Keto 2 : more tips & lessons to help simplify your ketogenic lifestyle / Bobbie Pike ; with sidekick Geoff Pike.

East Coast Keto 2 : more tips & lessons to help simplify your ketogenic lifestyle / Bobbie Pike ; with sidekick Geoff Pike.

Alternate Title
: 
East Coast Keto two

By
: 
Pike, Bobbi.

Publication Date
: 
2021

Publication Information
: 
St. John's, N.L. : Breakwater Books,

Physical Description
: 
287 p. : ill.

Subject Term
: 
Ketogenic diet.
 
Low-carbohydrate diet -- Recipes.
 
Cooking, Canadian -- Newfoundland and Labrador.
 
Cookbooks -- Newfoundland and Labrador.

Additional Contributors
: 
Pike, Geoff.

Summary
: 
Just when you thought it was impossible to find ketogenic meals that the whole family can enjoy, Bobbi Pike and her husband, Geoff, return with another generous serving of low-carb keto dishes that will have even the most finicky eater in the family asking for seconds. With over 100 new keto recipes, East Coast Keto 2 will teach you how to enjoy all the foods you love—ketofied! From show-stopping appetizers and entrees to delicious fat bombs and mouthwatering desserts, Bobbi and Geoff help you simplify your keto lifestyle the East Coast way. With tips, lessons, quick facts, and traditional meals made healthy, East Coast Keto 2 offers all the flavours you love with zero guilt.

Language
: 
English

ISBN
: 
9781550818727

General Note
: 
Includes index.
 
"Over 100 new keto recipes using the flavours & ingredinets of the East Coast."


LibraryCollectionCollectionCall Number
Bay RobertsAdult NFic NLAdult Non-Fiction NL641.56383 P63
BonavistaAdult NFic NLAdult Non-Fiction NL641.56383 P63
BotwoodAdult NFic NLAdult Non-Fiction NL641.56383 P63
BurgeoAdult NFic NLAdult Non-Fiction NL641.56383 P63
BurinAdult NFic NLAdult Non-Fiction NL641.56383 P63
CarbonearAdult NFic NLAdult Non-Fiction NL641.56383 P63
CentrevilleAdult NFic NLAdult Non-Fiction NL641.56383 P63
ClarenvilleAdult NFic NLAdult Non-Fiction NL641.56383 P63
Conception Bay SouthAdult NFic NLAdult Non-Fiction NL641.56383 P63
Corner BrookAdult NFic NLAdult Non-Fiction NL641.56383 P63
Deer LakeAdult NFic NLAdult Non-Fiction NL641.56383 P63
FortuneAdult NFic NLAdult Non-Fiction NL641.56383 P63
GanderAdult NFic NLAdult Non-Fiction NL641.56383 P63
GlovertownAdult NFic NLAdult Non-Fiction NL641.56383 P63
Grand Falls-Windsor - HarmsworthAdult NFic NLAdult Non-Fiction NL641.56383 P63
Happy Valley - Goose Bay - MelvilleAdult NFic NLAdult Non-Fiction NL641.56383 P63
Harbour BretonAdult NFic NLAdult Non-Fiction NL641.56383 P63
HolyroodAdult NFic NLAdult Non-Fiction NL641.56383 P63
Labrador CityAdult NFic NLAdult Non-Fiction NL641.56383 P63
LewisporteAdult NFic NLAdult Non-Fiction NL641.56383 P63
Mount Pearl - Ross King Memorial Public LibraryAdult NFic NLAdult Non-Fiction NL641.56383 P63
New-Wes-ValleyAdult NFic NLAdult Non-Fiction NL641.56383 P63
Norris ArmAdult NFic NLAdult Non-Fiction NL641.56383 P63
Old PerlicanAdult NFic NLAdult Non-Fiction NL641.56383 P63
PasadenaAdult NFic NLAdult Non-Fiction NL641.56383 P63
PlacentiaAdult NFic NLAdult Non-Fiction NL641.56383 P63
Port au PortAdult NFic NLAdult Non-Fiction NL641.56383 P63
Port aux BasquesAdult NFic NLAdult Non-Fiction NL641.56383 P63
Rocky HarbourAdult NFic NLAdult Non-Fiction NL641.56383 P63
SpringdaleAdult NFic NLAdult Non-Fiction NL641.56383 P63
St. AnthonyAdult NFic NLAdult Non-Fiction NL641.56383 P63
St. John's - A.C. HunterAdult NFic NLAdult Non-Fiction NL641.56383 P63
St. John's - A.C. HunterAdult NFic NL Ref - VaultAdult Non-Fiction NL Reference - Vault641.56383 P63
St. John's - Marjorie MewsAdult NFic NLAdult Non-Fiction NL641.56383 P63
St. John's - Michael DonovanAdult NFic NLAdult Non-Fiction NL641.56383 P63
St. LawrenceAdult NFic NLAdult Non-Fiction NL641.56383 P63
Stephenville - KindaleAdult NFic NLAdult Non-Fiction NL641.56383 P63
TorbayAdult NFic NLAdult Non-Fiction NL641.56383 P63
TwillingateAdult NFic NLAdult Non-Fiction NL641.56383 P63
WintertonAdult NFic NLAdult Non-Fiction NL641.56383 P63