Just sit : a meditation guidebook for people who know they should but don't / Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges.
Just sit : a meditation guidebook for people who know they should but don't / Sukey Novogratz and Elizabeth Novogratz ; illustrations by Niege Borges.
Alternate Title
:
Just sit : a meditation guidebook for people who know they should but do not
By
:
Novogratz, Sukey.
Publication Date
:
2017
Publication Information
:
New York : Harperwave,
Physical Description
:
xvii, 205 p. : col. ill.
Subject Term
:
Meditation.
Mindfulness (Psychology)
Additional Contributors
:
Novogratz, Elizabeth.
Borges, Niege.
Summary
:
From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.
Language
:
English
ISBN
:
9780062672865
| Library | Collection | Collection | Call Number | Status |
|---|
| Wabush (LWH) | Adult NFic | Adult Non-Fiction | 158.12 N85 | Checked In |