Pajama pilates : 40 exercises for stretching, strengthening, and toning at home / Maria Mankin ; illustrations by Maja Tomljanovic.
Pajama pilates : 40 exercises for stretching, strengthening, and toning at home / Maria Mankin ; illustrations by Maja Tomljanovic.
Alternate Title
:
Pajama pilates : forty exercises for stretching, strengthening, and toning at home
40 exercises for stretching, strengthening, and toning at home
Forty exercises for stretching, strengthening, and toning at home
By
:
Mankin, Maria.
Publication Date
:
2021
Publication Information
:
San Francisco, Calif. : Chronicle Books,
Physical Description
:
111 p. : col. ill.
Subject Term
:
Pilates method.
Physical therapy.
Physical fitness.
Additional Contributors
:
Tomljanovic, Maja.
Summary
:
Dining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew.
Language
:
English
ISBN
:
9781797207087
Library | Collection | Collection | Call Number | Status |
---|
Carbonear (ACR) | Adult NFic | Adult Non-Fiction | 613.7192 M31 | Checked In |
Corner Brook (WCB) | Adult NFic | Adult Non-Fiction | 613.7192 M31 | Checked In |
Grand Falls-Windsor (CGF) Harmsworth | Adult NFic | Adult Non-Fiction | 613.7192 M31 | Checked In |
Pasadena (WPA) | Adult NFic | Adult Non-Fiction | 613.7192 M31 | Checked In |
St. John's - A.C. Hunter (SJH) | ADULT NFIC - DISPLAY | Adult Non-Fiction Display | 613.7192 M31 | Checked out |