Pilates for life. Workout collection. [videorecording (DVD)]

Pilates for life. Workout collection. [videorecording (DVD)]

Alternate Title
: 
Workout collection

Publication Date
: 
2008

Publication Information
: 
Toronto : BrandXtensions Films,

Physical Description
: 
4 videodiscs (ca. 189 min.)

Subject Term
: 
Pilates method.
 
Exercise.
 
Instructional videos.

Additional Contributors
: 
Brown, Amy.

Contents
: 
Pilates for flexibility -- Pilates on the ball -- 20 minute overall body workout -- Abs & waist.

Performer
: 
Instructor: Amy Brown.

Summary
: 
Pilates strengthens and tones your hips, waist, thighs, butt, back and abs, improves posture and balance, increases flexibility and mobility and creates a long, lean, strong, flexible body. Certified pilates instructor, Amy Brown, provides an easy to follow routine that produces amazing results.

Language
: 
English

General Note
: 
DVD.
 
"20 minute workouts"


LibraryCollectionCollectionCall NumberStatus
Happy Valley - Goose Bay (LHV) MelvilleAdult NFic DVDAdult Non-Fiction DVD613.7046 P64Checked In