Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear, and worry / Juliana Negreiros and Katherine Martinez.
Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear, and worry / Juliana Negreiros and Katherine Martinez.
By
:
Negreiros, Juliana.
Publication Date
:
2022
Publication Information
:
Oakland, Calf. : Instant Help Books,
Physical Description
:
185 p. : ill.
Subject Term
:
Anxiety in adolescence.
Uncertainty.
Worry in adolescence.
Young adult literature.
Series
:
INSTANT HELP SOLUTIONS SERIES
INSTANT HELP SOLUTIONS SERIES.
Additional Contributors
:
Martinez, Katherine A.
Bibliography Note
:
Includes bibliographical references.
Summary
:
Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world.
Language
:
English
ISBN
:
9781684039371
| Library | Collection | Collection | Call Number | Status |
|---|
| Clarenville (BCE) | YA NFic | YA Non-Fiction | 155.5 N31 | Lost |
| Deer Lake (WDL) | YA NFic | YA Non-Fiction | 155.5 N31 | Checked In |
| Gander (GGR) | YA NFic | YA Non-Fiction | 155.5 N31 | Checked In |
| St. John's - A.C. Hunter (SJH) | YA NFic | YA Non-Fiction | 155.5 N31 | Checked In |