The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking / Paula Nagel ; illustrated by Gary Bainbridge.

The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking / Paula Nagel ; illustrated by Gary Bainbridge.

By
: 
Nagel, Paula (Educational psychologist)

Publication Date
: 
2019

Publication Information
: 
London : Jessica Kingsley Publishers,

Physical Description
: 
155 p. : ill.

Subject Term
: 
Young adult literature.
 
Health behavior.
 
Teenagers -- Health and hygiene.
 
Acceptance and commitment therapy.

Additional Contributors
: 
Bainbridge, Gary,

Summary
: 
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

Language
: 
English

ISBN
: 
9781785923944


LibraryCollectionCollectionCall NumberStatus
Twillingate (GTE)YA NFicYA Non-Fiction613.0433 NI3Please Request