The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health / Dr. Emeran Mayer.

The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health / Dr. Emeran Mayer.

By
Mayer, Emeran A.

Publication Date
2016

Publication Information
New York : Harper Wave,

Physical Description
viii, 309 p. : ill.

Subject Term
Digestion.
 
Digestive organs.
 
Mind and body.
 
Stress management.
 
Weight loss.

Bibliography Note
Includes bibliographical references (pages 289-300) and index.

Summary
Dr. Emeran Mayer, executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, offers a cutting-edge view into this developing science, showing us the full impact and complexity of how the brain, but, and microbiome -- the community of microorganisms that lives inside the digestive tract -- communicate with one another... When this communication channel is out of whack, major health problems can crop up in both the mind and the body, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue.

Language
English

ISBN
9780062376558


LibraryCollectionCollectionCall Number
St. John's - Marjorie MewsAdult NFicAdult Non-Fiction616.3 M45