Gut feelings : healing the shame-fueled relationship between what you eat and how you feel / Dr. Will Cole, with Gretchen Lidicker.
Gut feelings : healing the shame-fueled relationship between what you eat and how you feel / Dr. Will Cole, with Gretchen Lidicker.
By
:
Cole, Will.
Publication Date
:
2023
Publication Information
:
New York : Goop Press, Rodale,
Physical Description
:
xiii, 239 p., [16] p. of plates : col. ill.
Subject Term
:
Mind and body.
Food.
Inflammation.
Diet therapy.
Gastrointestinal system.
Gastrointestinal system -- Diseases -- Psychosomatic aspects.
Inflammation -- Diet therapy.
Food -- Psychological aspects.
Additional Contributors
:
Lidicker, Gretchen.
Bibliography Note
:
Includes bibliographical references (pages 217-227) and index.
Summary
:
The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from the New York Times bestselling author of Intuitive Fasting and Ketotarian.
Language
:
English
ISBN
:
9780593232361
General Note
:
"21 days, 50+ recipes to reduce stress and inflammation"
| Library | Collection | Collection | Call Number | Status |
|---|
| Conception Bay South (ACS) | Adult NFic | Adult Non-Fiction | 616.33 C67 | Checked In |
| Corner Brook (WCB) | Adult NFic | Adult Non-Fiction | 616.33 C67 | Checked In |
| Grand Falls-Windsor (CGF) Harmsworth | Adult NFic | Adult Non-Fiction | 616.33 C67 | Checked In |
| St. John's - A.C. Hunter (SJH) | Adult NFic | Adult Non-Fiction | 616.33 C67 | Checked out |