Life in five senses : how exploring the senses got me out of my head and into the world / Gretchen Rubin.
Life in five senses : how exploring the senses got me out of my head and into the world / Gretchen Rubin.
Alternate Title
:
How exploring the senses got me out of my head and into the world
By
:
Rubin, Gretchen Craft.
Publication Date
:
2023
Publication Information
:
New York : Crown,
Physical Description
:
xiii, 250 p. : ill.
Subject Term
:
Senses and sensation.
Perception.
Happiness.
Self-actualization (Psychology)
Bibliography Note
:
Includes bibliographical notes and references (pages 235-250).
Summary
:
From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Metropolitan Museum of Art and attending Flavor University, Rubin show us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, and engage the world around us—as well as a way to glimpse the soul and touch the transcendent. Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
Language
:
English
ISBN
:
9780593442746
Library | Collection | Collection | Call Number | Status |
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Corner Brook (WCB) | Adult NFic | Adult Non-Fiction | 152.1 R82 | Checked In |
Gander (GGR) | Adult NFic | Adult Non-Fiction | 152.1 R82 | Checked In |
Grand Falls-Windsor (CGF) Harmsworth | Adult NFic | Adult Non-Fiction | 152.1 R82 | Checked In |
Mount Pearl (AMP) R. King | Adult NFic | Adult Non-Fiction | 152.1 R82 | Checked In |
St. John's - A.C. Hunter (SJH) | Adult NFic | Adult Non-Fiction | 152.1 R82 | Checked In |
St. John's - Marjorie Mews (SJA) | Adult NFic | Adult Non-Fiction | 152.1 R82 | Checked out |
Stephenville (WST) (Kindale) | Adult NFic | Adult Non-Fiction | 152.1 R82 | Checked In |