The perfection trap : embracing the power of good enough / Thomas Curran.
The perfection trap : embracing the power of good enough / Thomas Curran.
By
:
Curran, Thomas, 1987-
Publication Date
:
2023
Publication Information
:
New York : Scribner,
Physical Description
:
vii, 279 p. : ill., chart.
Subject Term
:
Perfectionism (Personality trait)
Burn out (Psychology)
Self-actualization (Psychology)
Mental health.
Self-help techniques.
Bibliography Note
:
Includes bibliographical references (pages 241-266) and index.
Summary
:
A highly regarded professor of psychology at the London School of Economics, sharing contemporary evidence, explores how the pursuit of perfection can lead to burnout and depression and shows what we can do to resist the modern-day pressure to be perfect to led a more purposeful and contented life.
Language
:
English
ISBN
:
9781982149536
| Library | Collection | Collection | Call Number | Status |
|---|
| Conception Bay South (ACS) | Adult NFic | Adult Non-Fiction | 155.232 C93 | Checked In |
| Corner Brook (WCB) | Adult NFic | Adult Non-Fiction | 155.232 C93 | Checked In |
| Gander Reg Exch (GEX) | Adult NFic Exch | Adult Non-Fiction Exchange | 155.232 C93 | Not Available |
| Grand Falls-Windsor (CGF) Harmsworth | Adult NFic | Adult Non-Fiction | 155.232 C93 | Checked In |
| St. John's - A.C. Hunter (SJH) | Adult NFic | Adult Non-Fiction | 155.232 C93 | Checked In |