Beyond Simply Keto : shifting your mindset & realizing your worth / Suzanne Ryan ; [interior illustrations by Colleen Pugh].
Beyond Simply Keto : shifting your mindset & realizing your worth / Suzanne Ryan ; [interior illustrations by Colleen Pugh].
Alternate Title
:
Beyond Simply Keto : shifting your mindset and realizing your worth
By
:
Ryan, Suzanne (Blogger)
Publication Date
:
2020
Publication Information
:
Las Vegas, Nev. : Victory Belt,
Physical Description
:
352 p. : col. ill.
Subject Term
:
Ketogenic diet.
Reducing diets.
Low-carbohydrate diet.
Cookbooks.
Additional Contributors
:
Pugh, Colleen.
Summary
:
Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out.
Language
:
English
ISBN
:
9781628603712
General Note
:
"With a step-by-step guide to Keto & 100+ easy recipes"
Includes index.
| Library | Collection | Collection | Call Number | Status |
|---|
| St. John's - Michael Donovan (SJB) | Adult NFic | Adult Non-Fiction | 641.56383 R95 | Checked In |