Regaining strength and vigor to prevent falls is possible! The fear of falling, omnipresent among aging people, often prevents them from fully leading the life they want. However, it is possible for them to remain active safely and prevent falls. The yoga postures proposed by Carole Morency in this book are designed precisely to restore tone and strength to the body, so as to improve balance and avoid injuries. Carefully refined by hundreds of hours of practice, they are ideal for the majority of elderly people.