Get in shape! : [videorecording (DVD)] three 30 minute total body workouts.
Get in shape! : [videorecording (DVD)] three 30 minute total body workouts.
Alternate Title
:
Get in shape! : three thirty minute total body workouts
Weight Watchers : get in shape
Publication Date
:
2003
Publication Information
:
[S.I.] : Weight Watchers International,
Physical Description
:
1 videodisc (105 min.)
Subject Term
:
Exercise.
Reducing exercises.
Low impact aerobic exercises.
Physical education and training.
Additional Contributors
:
Popp, Nancy.
Performer
:
Trainer: Nancy Popp.
Summary
:
3 levels of workouts in a format that is recommended for optimal weight management.
Language
:
English
General Note
:
DVD.
Unrated.
"Light / Moderate / High intensity"
| Library | Collection | Collection | Call Number |
|---|
| L'Anse Au Loup | Adult NFic DVD | Adult Non-Fiction DVD | 613.71 G33 |
| St. John's - A.C. Hunter | Adult NFic DVD | Adult Non-Fiction DVD | 613.71 G33 |