Pourquoi personne ne m'en a parlé avant? / Dr Julie Smith ; translated from English by Christophe Billon.

Pourquoi personne ne m'en a parlé avant? / Dr Julie Smith ; translated from English by Christophe Billon.

Translated Title
: 
Why has nobody told me this before?

By
: 
Smith, Julie, 1984-

Publication Date
: 
2023

Publication Information
: 
Laval, Que. : Saint-Jean,HarperOne,

Physical Description
: 
354 p. : ill.

Subject Term
: 
Adjustment (Psychology)
 
Life skills.
 
Psychology.
 
Self-help techniques.
 
French literature.

Additional Contributors
: 
Billon, Christophe.

Bibliography Note
: 
Includes bibliographical references and index.

Summary
: 
A social media clinical psychologist provides a toolbox filled with exercises, diagrams, visualizations, breathing techniques and journal prompts to help process emotions and cope with life's difficulties.

Language
: 
French

ISBN
: 
9782898276453


LibraryCollectionCollectionCall NumberStatus
Labrador City (LLC) M. ButtAdult NFic FrenchAdult Non-Fiction French158.1 SM6Checked In