Did you know losing weight can reverse the process of diabetes? Yes! Within days of losing weight, blood sugar improves, lowering the risk of diabetes complications. The Mayo Clinic Diabetes Diet is a whole-lifestyle approach designed to help you lose weight and learn to eat in a way that will sustain your health for life. This book is adapted from the bestselling, original Mayo Clinic diet. It teaches you five habits to add, five habits to drop and five bonus habits to make the process as pain-free as possible.