Staying flexible : the full range of motion.

Staying flexible : the full range of motion.

Publication Date
: 
1987

Publication Information
: 
Alexandria, Va. : Time-Life Books,

Physical Description
: 
144 p. : col. ill.

Subject Term
: 
Physical fitness.
 
Exercise.
 
Stretch (Physiology)

Series
: 
FITNESS, HEALTH & NUTRITION
 
FITNESS, HEALTH & NUTRITION.

Summary
: 
Step-by-step photographs and accompanying text describe how to design an exercise program for flexibility and stretching. Explains why stretching is good for you and includes diet information.

Language
: 
English

ISBN
: 
9780809461677
 
9780809461684

General Note
: 
Includes index.


LibraryCollectionCollectionCall NumberStatus
Stephenville (WST) (Kindale)Adult NFicAdult Non-Fiction613.71 ST2Checked In