A workout to music containing 6 blocks from which you can choose: from warming up to stretching, including cardio and weight training. Let the dynamic team of instructors get you moving to the sound of upbeat music! The routines are accessible and they are aimed at an audience who wants to get back in shape in a fun and motivating way! In addition, testimonials from individuals who have lost weight, advice from nutritionist Isabelle Huot and Guy Bourgeois the motivator.