Search Results for Self-help techniques.

112 Results
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Cover image for Getting past your past : take control of your life with self-help techniques from EMDR therapy / Francine Shapiro.
Cover image for John Bradshaw on surviving divorce [videorecording]
John Bradshaw on surviving divorce [videorecording]
Cover image for 7 tools to beat addiction / Stanton Peele.
Cover image for Always change a losing game / David Posen.
Always change a losing game / David Posen.
Cover image for Living in the moment : a prescription for the soul / Gary Null.
Living in the moment : a prescription for the soul / Gary Null.
Cover image for Redirect : the surprising new science of psychological change / by Timothy D. Wilson.
Cover image for Emotional freedom : techniques for dealing with psychological, emotional and physical distress / Garry A. Flint.
Emotional freedom : techniques for dealing with psychological, emotional and physical distress / Garry A. Flint.
Cover image for Emotional first aid : practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries / Guy Winch.
Cover image for One less thing to worry about : uncommon wisdom for coping with common anxieties / Jerilyn Ross with Robin Cantor-Cooke.
One less thing to worry about : uncommon wisdom for coping with common anxieties / Jerilyn Ross with Robin Cantor-Cooke.
Cover image for Four-word self-help : simple wisdom for complex lives / Patti Digh.
Cover image for You are a badass : how to stop doubting your greatness and start living an awesome life / Jen Sincero.
Cover image for Life coaching activities and powerful questions : a practical workbook for life coaches and all involved in personal development / Phyllis Reardon.
Cover image for You are a badass : how to stop doubting your greatness and start living an awesome life / Jen Sincero.
You are a badass : how to stop doubting your greatness and start living an awesome life / Jen Sincero.
Cover image for Get your sh*t together : how to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do / Sarah Knight.
Get your sh*t together : how to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do / Sarah Knight.
Cover image for Manifesting change : it couldn't be easier / Mike Dooley.
Cover image for Help me : my perfectly disastrous journey through the world of self-help / Marianne Power.
Cover image for Qualification : [graphic novel] a graphic memoir in twelve steps / David Heatley.
Cover image for A liberated mind : how to pivot toward what matters / Steven C. Hayes, PhD.
Cover image for Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight.
Cover image for The life-changing magic of not giving a f*ck : how to stop spending time you don't have with people you don't like doing things you don't want to do / Sarah Knight.
Cover image for The life-changing magic of not giving a f*ck : [online electronic audiobook] how to stop spending time you don't have with people you don't like doing things you don't want to do.
Cover image for Don't panic : taking control of anxiety attacks / Reid Wilson.
Don't panic : taking control of anxiety attacks / Reid Wilson.
Cover image for Allen Carr's easy way to control alcohol / Allen Carr.
Allen Carr's easy way to control alcohol / Allen Carr.
Cover image for The power of hope : the one essential of life and love / Maurice Lamm.
Cover image for 12 smart things to do when the booze and drugs are gone : choosing emotional sobriety through self-awareness and right action / Allen Berger.
Cover image for Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / Mark A. Reinecke.
Cover image for The easy way to control alcohol / Allen Carr.
Cover image for Turning yourself around : self-help strategies for troubled teens / Kendall Johnson.
Turning yourself around : self-help strategies for troubled teens / Kendall Johnson.
Cover image for Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD.
Cover image for You are a badass : [online electronic book] how to stop doubting your greatness and start living an awesome life.
Cover image for Bouncing back : I've survived everything-- and I mean everything-- and you can too! / Joan Rivers.
Cover image for Journey from anxiety to freedom : moving beyond panic and phobias and learning to trust yourself / Mani Feniger.
Journey from anxiety to freedom : moving beyond panic and phobias and learning to trust yourself / Mani Feniger.
Cover image for Secrets of attraction : the universal laws of love, sex, and romance / Sandra Anne Taylor
Cover image for Life coaching questions : a coaching tool / Phyllis Reardon.
Cover image for Get your sh*t together : [online electronic book] how to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do.
Cover image for Know your strengths inventory : life coaching tool / Phyllis Reardon.
Cover image for Anxiety rebalance : all the answers you need to overcome anxiety and depression / Carl Vernon.
Cover image for Life 101 : everything we wish we had learned about life in school, but didn't / by John-Roger and Peter McWilliams.
Life 101 : everything we wish we had learned about life in school, but didn't / by John-Roger and Peter McWilliams.
Cover image for Feeling better : the 6-week mind-body program to ease your chronic symptoms / Arthur J. Barsky and Emily C. Deans.
Feeling better : the 6-week mind-body program to ease your chronic symptoms / Arthur J. Barsky and Emily C. Deans.
Cover image for Resilience : hard-won wisdom for living a better life / Eric Greitens.
Cover image for You are a badass at making money : master the mindset of wealth / Jen Sincero.
Cover image for F*ck no! : [online electronic book] how to stop saying yes when you can't, you shouldn't, or you just don't want to.
Cover image for Want a hug? : consent and boundaries for kids / Christine Babinec, MA, LPC, NCC ; illustrations by Vivian Mineker.
Cover image for Mentors : how to help and be helped / Russell Brand.
Cover image for Calm the f*ck down : [online electronic book] how to control what you can accept what you can't so you can stop freaking out and get on with your life.
Cover image for The survivor personality : why some people are stronger, smarter, and more skillful at handling life's difficulties...and how you can be, too / Al Siebert ; foreword by Bernie Siegel.
Cover image for Recover! : stop thinking like an addict and reclaim your life with the perfect program / Stanton Peele ; with Ilse Thompson.
Cover image for The complete idiot's guide to changing old habits for good / by G. Alan Marlatt and Deborah S. Romaine.
Cover image for Mind to mind conversation / Denis Hachey.
Cover image for You do you : [online electronic book] how to be who you are and use what you've got to get what you want.
Cover image for Working it out, the challenge of change from within : a needs assessment for community self-help / produced by Extension Community Development Co-operative, Canadian Mental Health Association, Newfoundland Division, Health Canada.
Working it out, the challenge of change from within : a needs assessment for community self-help / produced by Extension Community Development Co-operative, Canadian Mental Health Association, Newfoundland Division, Health Canada.
Cover image for Living independently on the autism spectrum : [online electronic book] what you need to know to move into a place of your own, succeed at work, start a relationship, stay safe, and enjoy life as an adult on the autism spectrum.
Cover image for How to do the work : recognize your patterns, heal from your past, and create your self / Nicole LePera.
Cover image for You do you : how to be who you are and use what you've got to get what you want / Sarah Knight.
Cover image for You are a badass : [online electronic audiobook] how to stop doubting your greatness and start living an awesome life.
You are a badass : [online electronic audiobook] how to stop doubting your greatness and start living an awesome life.
Cover image for The woman's comfort book : a self-nurturing guide for restoring balance in your life / Jennifer Louden.
The woman's comfort book : a self-nurturing guide for restoring balance in your life / Jennifer Louden.
Cover image for A complaint free world : how to stop complaining and start enjoying the life you always wanted / Will Bowen.
A complaint free world : how to stop complaining and start enjoying the life you always wanted / Will Bowen.
Cover image for Anxiety, phobias, and panic / Reneau Z. Peurifoy.
Cover image for Get you sh*t together : [online electronic audiobook] how to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do
Cover image for Throw out fifty things : clear the clutter, find your life / Gail Blanke.
Cover image for Breaking the patterns of depression / Michael D. Yapko.
Breaking the patterns of depression / Michael D. Yapko.
Cover image for You are a badass at making money : [online electronic book] master the mindset of wealth.
Cover image for Pourquoi personne ne m'en a parlé avant? / Dr Julie Smith ; translated from English by Christophe Billon.
Pourquoi personne ne m'en a parlé avant? / Dr Julie Smith ; translated from English by Christophe Billon.
Cover image for The courage habit : how to accept your fears, release the past, and live your courageous life / Kate Swoboda ; foreword by Bari Tessler.
Cover image for Calm the f*ck down : [online electronic audiobook] how to control what you can and accept what you can't so you can stop freaking out and get on with your life.
Cover image for How to heal after heartbreak : how to recover from a breakup and get your hopes and dreams back / Chris Gottschalk.
Cover image for The turnaround mom : how an abuse and addiction survivor stopped the toxic cycle for her family--and how you can, too / Carey Sipp.
Cover image for Reinventing the body, resurrecting the soul : how to create a new you / Deepak Chopra.
Cover image for Tired as f*ck : burnout at the hands of diet, self-help, and hustle culture / Caroline Dooner.
Cover image for Helping me help myself : one skeptic, ten self-help Gurus, and a year on the brink of the comfort zone / Beth Lisick.
Cover image for Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex / Aubrey Marcus, Founder and CEO of Onnit.
Cover image for The courage to heal workbook : for women and men survivors of child sexual abuse / Laura Davis.
Cover image for How to do the work : [online electronic book] recognize your patterns, heal from your past, and create your self.
Cover image for Your turn : [online electronic book] ways to celebrate life through storytelling.
Cover image for The emotional eater's book of inspiration : 90 truths you need to know to overcome your food addiction / Debbie Danowski.
Cover image for The art of influence : persuading others begins with you / Chris Widener.
Cover image for How to do the work : [sound recording (CD)] recognize your patterns, heal from your past, and create your self / Nicole LePera.
Cover image for The three marriages : reimagining work, self and relationship / David Whyte.
Cover image for Chicken soup for the soul : life lessons for loving the way you live; 7 essential ingredients for finding balance and serenity / [compiled by] Jack Canfield, Mark Victor Hansen, Jennifer Read Hawthorne.
Cover image for Navigating hope : [sound recording (CD)] [how to turn life's challenges into a journey of transformation] / Caroline Myss.
Cover image for The perfection trap : embracing the power of good enough / Thomas Curran.
Cover image for Tired as f*ck : [online electronic book] burnout at the hands of diet, self-help, and hustle culture.
Cover image for Radical compassion : [online electronic book] learning to love yourself and your world with the practice of RAIN.
Cover image for How to do the work : [online electronic audiobook] recognize your patterns, heal from your past, and create your self.
Cover image for Women, food and God : an unexpected path to almost everything / Geneen Roth.
Cover image for Emmet's guide to being awesome / by Ace Landers.
Emmet's guide to being awesome / by Ace Landers.
Cover image for Jay McGraw's life strategies for dealing with bullies / Jay McGraw ; illustrated by Steve Björkman.
Jay McGraw's life strategies for dealing with bullies / Jay McGraw ; illustrated by Steve Björkman.
Cover image for Own the day, own your life : [online electronic book] optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex.
Cover image for It will get better : finding your way through teen issues / Melinda Hutchings.
It will get better : finding your way through teen issues / Melinda Hutchings.
Cover image for 365 ways to power up your life : tools for intuitive living / by Lilly White.
Cover image for Women, food and God : an unexpected path to almost everything / Geneen Roth.
Cover image for Women, food and God : an unexpected path to almost everything / Geneen Roth.
Cover image for Dancing with elephants : mindfulness training for those living with dementia, chronic illness, or an aging brain / Jarem Sawatsky.
Cover image for The gift of change : spiritual guidance for a radically new life / Marianne Williamson.
Cover image for Disentangling from emotionally immature people : avoid emotional traps, stand up for your self, and transform your relationships as an adult child of emotionally immature parents / Lindsay C. Gibson, PsyD.
Cover image for Meditation is not what you think : [online electronic audiobook] mindfulness and why it is so important.
Cover image for Grow the f*ck up : how to be an adult and get treated like one / Sarah Knight.
Cover image for Help me : [online electronic book] my perfectly disastrous journey through the world of self-help.
Cover image for Pulling the trigger : the definitive survival and recovery approach for OCD, anxiety, panic attacks and related depression / by Adam Shaw and Lauren Callaghan.
Cover image for Women, food and God : [sound recording (CD)] an unexpected path to almost everything / Geneen Roth.
Cover image for The QE queer eye guide : [online electronic book] how to love yourself the Fab Five way.
Cover image for Strong looks better naked / Khloé Kardashian.
Cover image for Help me! / Marianne Power ; translated by Andrea Montero Cusset.
Cover image for The science of mindfulness and self-compassion : [online electronic audiobook] how to build new habits to transform your life.
Cover image for Love your life : O's handbook for your best today-- and tomorrow / from the editors of O, the Oprah magazine.
Cover image for Chicken soup for the soul : think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist / Amy Newmark & Dr. Mike Dow.
Cover image for F*ck feelings : one shrink's practical advice for managing all life's impossible problems / Michael I. Bennett and Sarah Bennett.
Cover image for Say it out loud : revealing and healing the scars of sexual abuse / Roberta Dolan.
Cover image for Thanks for the money : how to use my life story to become the best Joel McHale you can be / dictated, but not read, by Joel McHale ; with a foreword by Joel McHale ; compiled and heavily revised by Brad Stevens and Boyd Vico but mostly by Joel McHale.
Cover image for Bipolar disorder for dummies / by Candida Fink, MD, and Joe Kraynak, MA.
Bipolar disorder for dummies / by Candida Fink, MD, and Joe Kraynak, MA.
Cover image for Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques / Gillian Butler.
Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques / Gillian Butler.
Cover image for Chicken soup for the soul living your dreams : inspirational stories, powerful principles and practical techniques to help you make your dreams come true / Jack Canfield, Mark Victor Hansen.
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