Search Results for Stress management.

165 Results
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Cover image for Stress management training (CAS)
Stress management training (CAS)
Cover image for Let your body win : stress management plain & simple / Jacquelyn Ferguson.
Let your body win : stress management plain & simple / Jacquelyn Ferguson.
Cover image for Stress management : a comprehensive guide to wellness / Edward A. Charlesworth, Ronald G. Nathan.
Stress management : a comprehensive guide to wellness / Edward A. Charlesworth, Ronald G. Nathan.
Cover image for 8 keys to stress management : simple and effective strategies to transform your experience of stress / Elizabeth Anne Scott.
Cover image for Stress less! : a kid's guide to managing emotions / Rebecca Sjonger.
Cover image for Stress control for peace of mind / Linda Wasmer Andrews.
Cover image for The healthy type A : good news for go-getters / Kerry Crofton.
The healthy type A : good news for go-getters / Kerry Crofton.
Cover image for How to de-stress your life / Gregory L. Jantz.
How to de-stress your life / Gregory L. Jantz.
Cover image for Manage your time to reduce your stress : a handbook for the overworked, overscheduled, and overwhelmed / Rita Emmett.
Cover image for Yoga for anxiety : meditations and practices for calming the body and mind / Mary NurrieStearns and Rick NurrieStearns.
Cover image for Mindfulness pocketbook : little exercises for a calmer life / Gill Hasson.
Cover image for Power over stress : 35 quick prescriptions for mastering the stress in your life / Kenford Nedd.
Power over stress : 35 quick prescriptions for mastering the stress in your life / Kenford Nedd.
Cover image for The complete idiot's guide to managing stress for Canadians / Richard Earle, Jeff Davidson.
The complete idiot's guide to managing stress for Canadians / Richard Earle, Jeff Davidson.
Cover image for You got this! : 100 tips for being your stress-free best / Helaine Becker.
Cover image for 10 steps to mastering stress : a lifestyle approach / David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D., Sarah Perini, M.A.
Cover image for Stress busters : 101 ways to inner calm / Robert Holden.
Cover image for 365 ways to relax mind, body & soul / Barbara L. Heller.
365 ways to relax mind, body & soul / Barbara L. Heller.
Cover image for Relieve stress : 20 quick techniques / Katrin Schubert.
Cover image for From stress to strength : how to lighten your load and save your life / Robert S. Eliot.
From stress to strength : how to lighten your load and save your life / Robert S. Eliot.
Cover image for The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.
Cover image for The tapping solution : a revolutionary system for stress-free living / Nick Ortner.
Cover image for Peaceful on purpose : the power to remain calm, strong and confident in every season / Joel Osteen.
Cover image for The stress solution : an action plan to manage the stress in your life / Lyle H. Miller and Alma Dell Smith with Larry R. Rothstein.
Cover image for How to calm your mind : finding presence and productivity in anxious times / Chris Bailey.
How to calm your mind : finding presence and productivity in anxious times / Chris Bailey.
Cover image for Notes on a nervous planet / Matt Haig.
Cover image for The superstress solution. [online electronic book]
The superstress solution. [online electronic book]
Cover image for Stress free for good : 10 scientifically proven life skills for health and happiness / Fred Luskin and Kenneth R. Pelletier.
Cover image for The 7 principles of stress : extend life, stay fit, and ward off fat / Ori Hofmekler.
Cover image for Stress blasters : quick and simple steps to take control and perform under pressure / by Brian Chichester, Perry Garfinkel and the editors of Men's Health Books.
Cover image for The science of stuck : breaking through inertia to find your path forward / Britt Frank, LSCSW.
The science of stuck : breaking through inertia to find your path forward / Britt Frank, LSCSW.
Cover image for Burnout : [online electronic book] he secret to unlocking the stress cycle.
Cover image for Burnout : the secret to unlocking the stress cycle / Emily Nagoski and Amelia Nagoski.
Cover image for The age of overwhelm : strategies for the long haul / Laura Van Dernoot Lipsky.
Cover image for Wherever you go, there you are : mindfulness meditation in everyday life / Jon Kabat-Zinn.
Cover image for The Finnish way : finding courage, wellness, and happiness through the power of Sisu / Katja Pantzar.
Cover image for Meditation [videorecording]
Meditation [videorecording]
Cover image for Stress-proof your teen : helping your teen manage stress and build healthy habits / Heath Dingwell.
Cover image for Active wellness : a personalized 10 step program for a healthy body, mind & spirit / Gayle Reichler.
Cover image for Frazzled, hurried woman! : your stress relief guide to thriving-- not merely surviving / Rosalie Moscoe.
Cover image for So stressed : the ultimate stress-relief plan for women / Stephanie McClellan and Beth Hamilton with Diane Reverand.
Cover image for Women managing stress : a sourcebook of natural solutions / M. Sara Rosenthal.
Women managing stress : a sourcebook of natural solutions / M. Sara Rosenthal.
Cover image for Chill : stress-reducing techniques for a more balanced, peaceful you / Deborah Reber ; illustrated by Neryl Walker.
Cover image for Why zebras don't get ulcers / Robert M. Sapolsky.
Cover image for Stress less : mindfulness for teenagers / Adam Avin.
Cover image for Never get angry again : the foolproof way to stay calm and in control in any conversation or situation / David J. Lieberman, Ph. D.
Cover image for Total meditation : practices in living the awakened life / Deepak Chopra, MD.
Cover image for How to keep house while drowning : a gentle approach to cleaning and organizing / KC Davis ; [illustrations by Lydia Ellen Greaves].
Cover image for Le stress au travail vs le stress du travail / Sonia Lupien ; [illustrations, Sebastien Allemand].
Le stress au travail vs le stress du travail / Sonia Lupien ; [illustrations, Sebastien Allemand].
Cover image for Anger management for dummies / by Charles H. Elliott, PhD, and Laura L. Smith, PhD.
Cover image for Hijacked by your brain : [online electronic book] how to free yourself when stress takes over.
Hijacked by your brain : [online electronic book] how to free yourself when stress takes over.
Cover image for Overload : how to unplug, unwind, and unleash yourself from the pressure of stress / Joyce Meyer.
Cover image for Stress less : tips and tools to help you chill / Helaine Becker.
Cover image for Project you : more than 50 ways to calm down, de-stress, and feel great / by Aubre Andrus, with Karen Bluth, Ph. D. ; illustrations by Veronica Collignon.
Cover image for Ten steps to relieve anxiety : refocus, relax and enjoy life / H. Michael Zal.
Cover image for Straight talking : learn how to overcome insomnia, anxiety, negative thinking and other modern-day stresses / Linda Blair.
Cover image for Thriving under pressure / Philippa Davies.
Cover image for Wellness kits. [kit] 7.
Wellness kits. [kit] 7.
Cover image for Wellness kits. [kit] 8.
Wellness kits. [kit] 8.
Cover image for The mind-body cure : heal your pain, anxiety, and fatigue by controlling chronic stress / Bal Pawa, MD.
Cover image for Unfuck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers / Faith G. Harper.
Cover image for Is work killing you? : a doctor's prescription for treating workplace stress / David Posen.
Is work killing you? : a doctor's prescription for treating workplace stress / David Posen.
Cover image for Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD.
Cover image for The Finnish way : [online electronic book] finding courage, wellness, and happiness through the power of Sisu.
Cover image for The encyclopedia of stress and stress-related diseases / Ada P. Kahn.
The encyclopedia of stress and stress-related diseases / Ada P. Kahn.
Cover image for Dialed in : do your best when it matters most / Dr. Dana Sinclair.
Cover image for Subtract : the untapped science of less / Leidy Klotz.
Cover image for Humor your stress. [videorecording]
Humor your stress. [videorecording]
Cover image for Mindfulness meditation [sound recording (CD)] / Jon Kabat-Zinn.
Cover image for The complete idiot's guide to T'ai Chi & QiGong illustrated / by Bill Douglas and Angela Wong Douglas.
Cover image for Widen the window : training your brain and body to thrive during stress and recover from trauma / Elizabeth A. Stanley.
Widen the window : training your brain and body to thrive during stress and recover from trauma / Elizabeth A. Stanley.
Cover image for Power over panic : freedom from panic/anxiety related disorders / Bronwyn Fox.
Cover image for Relax, dammit! : [online electronic book] a user's guide to the age of anxiety.
Cover image for How to keep house while drowning : [online electronic book] a gentle approach to cleaning and organizing.
Cover image for The art of calm : photographs and wisdom to balance your life / Rebecca Ascher-Walsh.
The art of calm : photographs and wisdom to balance your life / Rebecca Ascher-Walsh.
Cover image for Healing mind, healthy woman : using the mind-body connection to manage stress and take control of your health / Alice D. Domar and Henry Dreher.
Cover image for The complete idiot's guide to T'ai Chi & QiGong : by Bill Douglas.
Cover image for 5 good minutes of mindfulness : reduce stress, reset, and find peace right now / Jeffrey Brantley, MD, Wendy Millstine.
Cover image for Stopping stress before it stops you : [online electronic book] a game plan for every mom.
Cover image for Mind bubbles : exploring mindfulness with kids / written by Heather Krantz, MD ; illustrated by Lisa May.
Cover image for Meditation for fidgety skeptics : a 10% happier how-to book / Dan Harris and Jeff Warren, with Carlye Adler.
Cover image for 10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden.
Cover image for Don't sweat the small stuff for teens : simple ways to keep your cool in stressful times / Richard Carlson.
Cover image for Anxiety, phobias, and panic / Reneau Z. Peurifoy.
Cover image for Fit to live : the 5-point plan to become lean, strong, & fearless for life / Pamela Peek.
Fit to live : the 5-point plan to become lean, strong, & fearless for life / Pamela Peek.
Cover image for I want to change my life : how to overcome anxiety, depression & addiction / Steven M. Melemis.
Cover image for The mindful twenty-something : life skills to handle stress... & everything else / Holly B. Rogers, MD.
Cover image for The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health / Dean Ornish with recipes by Art Smith.
Cover image for Too stressed to think? : a teen guide to staying sane when life makes you crazy / by Annie Fox and Ruth Kirschner.
Cover image for Yoga for men : postures for healthy, stress-free living / Thomas Claire.
Yoga for men : postures for healthy, stress-free living / Thomas Claire.
Cover image for Anxiety, stress & mindfulness : a do-it-yourself guide to wellness / Andrew Safer.
Cover image for Outsmarting worry : an older kid's guide to managing anxiety / Dawn Huebner ; illustrated by Kara McHale.
Outsmarting worry : an older kid's guide to managing anxiety / Dawn Huebner ; illustrated by Kara McHale.
Cover image for Stretching [videorecording (DVD)] / with Nancy Marmorat
Stretching [videorecording (DVD)] / with Nancy Marmorat
Cover image for The world of relaxation : [online electronic audiobook] a guided mindfulness meditation practice for healing in the hospital and/or at home.
The world of relaxation : [online electronic audiobook] a guided mindfulness meditation practice for healing in the hospital and/or at home.
Cover image for 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works, a true story / Dan Harris.
Cover image for The emotional wellness way to cardiac health : how letting go of depression, anxiety, and anger can heal your heart / by Arthur M. Nezu, Christine Maguth Nezu, and Diwakar Jain.
Cover image for Full catastrophe living : [online electronic book] using the wisdom of your body and mind to face stress, pain, and illness.
Cover image for Laziness does not exist : a defense of the exhausted, exploited, and overworked / Dr. Devon Price.
Cover image for Relax. : a guide to everyday health decisions with more facts and less worry / Timothy Caulfield.
Relax. : a guide to everyday health decisions with more facts and less worry / Timothy Caulfield.
Cover image for Relax, dammit! : a user's guide to the age of anxiety / Timothy Caulfield.
Cover image for Stress free kids : a parent's guide to helping build self-esteem, manage stress, and reduce anxiety in children / Lori Lite, founder of Stress Free Kids.
Stress free kids : a parent's guide to helping build self-esteem, manage stress, and reduce anxiety in children / Lori Lite, founder of Stress Free Kids.
Cover image for Widen the window : [online electronic book] training your brain and body to thrive during stress and recover from trauma.
Widen the window : [online electronic book] training your brain and body to thrive during stress and recover from trauma.
Cover image for How to keep house while drowning : [online electronic audiobook] a gentle approach to cleaning and organizing / KC Davis ; [illustrations by Lydia Ellen Greaves].
Cover image for When your body gets the blues : the clinically proven program for women who feel tired and stressed and eat too much / Marie-Annette Brown and Jo Robinson.
When your body gets the blues : the clinically proven program for women who feel tired and stressed and eat too much / Marie-Annette Brown and Jo Robinson.
Cover image for Factfulness : [online electronic book] ten reasons we're wrong about the world, and why things are better than you think.
Cover image for Healthy living for teens : inspiring advice on diet, exercise, and handling stress / Youth Communication ; edited by Al Desetta.
Cover image for Meditation for fidgety skeptics : [online electronic book] a 10% happier how-to book.
Cover image for Under pressure : confronting the epidemic of stress and anxiety in girls / Lisa Damour.
Cover image for Write your own pleasure prescription : 60 ways to create balance & joy in your life / Paul Pearsall.
Write your own pleasure prescription : 60 ways to create balance & joy in your life / Paul Pearsall.
Cover image for The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health / Dr. Emeran Mayer.
Cover image for 100 ways to stay calm : [online electronic book] simple tips and tricks to relax your mind and body.
Cover image for 10% happier : [online electronic book] how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works, a true story.
Cover image for The pleasure prescription : to love, to work, to play-- life in the balance / Paul Pearsall.
Cover image for Widen the window : [online electronic audiobook] training your brain and body to thrive during stress and recover from trauma / Elizabeth A. Stanley.
Widen the window : [online electronic audiobook] training your brain and body to thrive during stress and recover from trauma / Elizabeth A. Stanley.
Cover image for How to be your own therapist : [boost your mood and reduce your anxiety in 10 minutes a day] / Owen O'Kane.
Cover image for The art of taking it easy : [online electronic book] how to cope with bears, traffic, and the rest of life's stressors.
The art of taking it easy : [online electronic book] how to cope with bears, traffic, and the rest of life's stressors.
Cover image for Laziness does not exist : [online electronic audiobook] a defense of the exhausted, exploited, and overworked.
Cover image for Under pressure : [online electronic book] confronting the epidemic of stress and anxiety in girls.
Under pressure : [online electronic book] confronting the epidemic of stress and anxiety in girls.
Cover image for Master of mindfulness : how to be your own superhero in times of stress / Laurie Grossman & Angelina Alvarez.
Cover image for Laziness does not exist. [online electronic book]
Cover image for Own your past change your future : a not-so-complicated approach to relationships, mental health, and wellness / Dr. John Delony ; [foreword by Dave Ramsey].
Cover image for Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment and reclaim your life / Linda E. Carlson and Michael P. Speca ; [foreword by Zindel Segal].
Cover image for Dealing with the stuff that makes life tough : the 10 things that stress girls out and how to cope with them / Jill Zimmerman Rutledge.
Cover image for Feel better in 5 : your daily plan to feel great for life / Dr. Rangan Chatterjee ; photography by Clare Winfield.
Cover image for The mind-gut connection : [online electronic audiobook] how the hidden conversation within our bodies impacts our mood, our choices, and our overall health.
Cover image for The book of self-care : remedies for healing mind, body, and soul / Mary Beth Janssen.
Cover image for The self-driven child : the science and sense of giving your kids more control over their lives / William Stixrud, PHD, and Ned Johnson ; Illustrations by John D. Fair.
Cover image for Healthy living for teens : [online electronic book] inspiring advice on diet, exercise, and handling stress.
Cover image for Teacher, take care : a guide to well-being and workplace wellness for educators / edited by Jennifer E. Lawson with Shannon Gander, Richelle North Star Scott, and Stanley Kipling.
Cover image for Redefining anxiety : what it is, what it's not, and how to get your life back / Dr. John Delony.
Cover image for Incroyable Moi maîtrise son anxiété : guide d'entraînement à la gestion de l'anxiété / Nathalie Couture, Geneviève Marcotte ; illustrations by Nadia Berghella.
Incroyable Moi maîtrise son anxiété : guide d'entraînement à la gestion de l'anxiété / Nathalie Couture, Geneviève Marcotte ; illustrations by Nadia Berghella.
Cover image for Incroyable Moi maîtrise son anxiété : guide d'entraînement à la gestion de l'anxiété / Nathalie Couture, Geneviève Marcotte ; illustrations by Nadia Berghella.
Incroyable Moi maîtrise son anxiété : guide d'entraînement à la gestion de l'anxiété / Nathalie Couture, Geneviève Marcotte ; illustrations by Nadia Berghella.
Cover image for Presence : bringing your boldest self to your biggest challenges / Amy Cuddy.
Cover image for When my worries get too big! : a relaxation book for children who live with anxiety / written and illustrated by Kari Dunn Buron.
Cover image for 15 ways to live longer and healthier : life-changing strategies for greater energy, a more focused mind, and a calmer soul / Joel Osteen.
Cover image for The brain warrior's way : ignite your energy and focus, attack illness and aging, transform pain into purpose / Daniel G. Amen and Tana Amen.
Cover image for Stress : [videorecording (DVD)] portrait of a killer / director, John Heminway
Cover image for Overwhelmed : [online electronic book] work, love and play when no one has the time / Brigid Schulte.
Cover image for Let it go : downsizing your way to a richer, happier life / Peter Walsh.
Let it go : downsizing your way to a richer, happier life / Peter Walsh.
Cover image for 15 ways to live longer and healthier : [large print] life-changing strategies for greater energy, a more focused mind, and a calmer soul / Joel Osteen.
Cover image for Getting things done : the art of stress-free productivity / David Allen.
Cover image for Anxiety disorders / Bruce M. Hyman [and] Cherry Pedrick.
Anxiety disorders / Bruce M. Hyman [and] Cherry Pedrick.
Cover image for Mayo Clinic on high blood pressure / Sheldon G. Sheps, editor-in-chief.
Cover image for Yoga with Eric Small : [videorecording (DVD)] adapted for people with multiple sclerosis or other disabilities.
Yoga with Eric Small : [videorecording (DVD)] adapted for people with multiple sclerosis or other disabilities.
Cover image for How to Skimm your life / The Skimm.
Cover image for The hormone diet : lose fat, gain strength, live younger longer / Natasha Turner.
The hormone diet : lose fat, gain strength, live younger longer / Natasha Turner.
Cover image for The Harvard Medical School guide to lowering your blood pressure / Aggie Casey, Herbert Benson, with Brian O'Neill.
The Harvard Medical School guide to lowering your blood pressure / Aggie Casey, Herbert Benson, with Brian O'Neill.
Cover image for 30 minutes a day to a healthy heart : one simple plan to conquer all six major threats to your heart / Frederic J. Vagnini and Selene Yeager.
Cover image for Love, laugh, and eat : [online electronic book] and other secrest of longevity from the healthiest people on earth.
Love, laugh, and eat : [online electronic book] and other secrest of longevity from the healthiest people on earth.
Cover image for Best practices for a healthy heart : how to stop heart disease before or after it starts / Sarah Samaan.
Best practices for a healthy heart : how to stop heart disease before or after it starts / Sarah Samaan.
Cover image for Take off 10 years in 10 weeks / Judith Wills.
Cover image for Ultra-prevention : the 6-week plan that will make you healthy for life / Mark Hyman and Mark Liponis.
Ultra-prevention : the 6-week plan that will make you healthy for life / Mark Hyman and Mark Liponis.
Cover image for The no-nag, no-guilt, do-it-your-own-way guide to quitting smoking / Tom Ferguson.
The no-nag, no-guilt, do-it-your-own-way guide to quitting smoking / Tom Ferguson.
Cover image for Incense and sensibility.
Cover image for Searching for always.
Cover image for The learning habit : a groundbreaking approach to homework and parenting that helps our children succeed in school and life / Stephanie Donaldson-Pressman, Rebecca Jackson, Robert M. Pressman.
The learning habit : a groundbreaking approach to homework and parenting that helps our children succeed in school and life / Stephanie Donaldson-Pressman, Rebecca Jackson, Robert M. Pressman.
Cover image for Coasts under stress : restructuring and social-ecological health : policy reflections / Rosemary E. Ommer.
Coasts under stress : restructuring and social-ecological health : policy reflections / Rosemary E. Ommer.
Cover image for Sanity savers : the Canadian working woman's guide to almost having it all / Ann Douglas.
Sanity savers : the Canadian working woman's guide to almost having it all / Ann Douglas.
Cover image for Incense and sensibility. [online electronic book]
Cover image for Parenting kids with OCD : a guide to understanding and supporting your child with obsessive-compulsive disorder / Bonnie Zucker, Psy.D.
Cover image for Yoga for healthy aging : a guide to lifelong well-being / Baxter Bell, Nina Zolotow.
Cover image for The 30-day heart tune-up : a breakthrough medical plan to prevent and reverse heart disease / Steven Masley, MD, Fellow, American Heart Association.
Cover image for Authenticity : a guide to living in harmony with your true self / David Posen, MD.
Cover image for You want me to work with who? : eleven keys to a stress-free, satisfying, and successful work life-- no matter who you work with / Julie Jansen.
You want me to work with who? : eleven keys to a stress-free, satisfying, and successful work life-- no matter who you work with / Julie Jansen.
Cover image for Voices on the edge / Rosemary E. Ommer with Carrie L. Holcapek, Robin J. Hood, and the Coasts Coasts Under Stress Research Project Team.
Voices on the edge / Rosemary E. Ommer with Carrie L. Holcapek, Robin J. Hood, and the Coasts Coasts Under Stress Research Project Team.
Cover image for Don't sweat the small stuff at work : simple ways to minimize stress and conflict while bringing out the best in yourself and others / Richard Carlson.
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