Mom energy : a simple plan to live fully charged / Ashley Koff, Kathy Kaehler.

Ashley Koff and Kathy Kaehler show an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. They have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age--whether their kids are in diapers or heading off to college. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.