TITLE:
Good mood food : unlock the power of diet to think and feel well / Charlotte Watts with Natalie Savona.
Publication Date:
2018
Publication Information:
London : Watkins,
Physical Description:
300 p.
Subject Term:
Additional Contributors:
Summary:
In this groundbreaking book, Charlotte Watts and Natalie Savona explore the link between what we eat and how we feel. Simply and clearly, they show how small changes to your diet could have a big impact. Featuring over 70 delicious recipes and meal plans as well as key recipes for each disorder, lifestyle changes and top tips, it's never been easier to understand what's going on in your body. Using the latest research into links between nutrition and mental wellbeing, Good Mood Food will show you how to unlock the power of food to feel great.
Language:
English
ISBN:
9781848993600
General Note:
Included index.
