![Cover image for Cleaning up your mental mess : [online electronic book] 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking.](https://secure.syndetics.com/index.aspx?type=xw12&client=provincialp&upc=&oclc=&isbn=9781493424016&issn=/LC.JPG "Cover image for Cleaning up your mental mess : [online electronic book] 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking.")
TITLE:
Cleaning up your mental mess : [online electronic book] 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking.
Publication Date:
2021
Summary:
Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.
Language:
English
ISBN:
9781493424016
