![Cover image for Pilates for life. Workout collection. [videorecording (DVD)]](/client/assets/5.898/ctx//client/images/no_image.png "Cover image for Pilates for life. Workout collection. [videorecording (DVD)]")
Pilates for life. Workout collection. [videorecording (DVD)]
TITLE:
Pilates for life. Workout collection. [videorecording (DVD)]
Alternate Title:
Workout collection
Publication Date:
2008
Publication Information:
Toronto : BrandXtensions Films,
Physical Description:
4 videodiscs (ca. 189 min.)
Additional Contributors:
Contents:
Pilates for flexibility -- Pilates on the ball -- 20 minute overall body workout -- Abs & waist.
Performer:
Instructor: Amy Brown.
Summary:
Pilates strengthens and tones your hips, waist, thighs, butt, back and abs, improves posture and balance, increases flexibility and mobility and creates a long, lean, strong, flexible body. Certified pilates instructor, Amy Brown, provides an easy to follow routine that produces amazing results.
Language:
English
General Note:
DVD.
"20 minute workouts"
