The evening is the perfect time to release stress and quiet our minds. End each day with P.M. Yoga for beginners, as acclaimed yoga teacher Patricia Walden offersa complete twenty-minute workout of yoga poses and simple stretches that sooth your body, leaving you feeling balanced and refreshed. Beautifully filmed at sunset on the sculptered sands of Death Valley, this innovaive program is designed for people of all ages and levels of fitness. Take time each day to experience yoga's immense rewards with P.M. Yoga for Beginners. -- On back of video container.

Stretch, relax, renew.