Eat this not that : thousands of simple food swaps that can save you 10, 20, 30 pounds--or more! / by David Zinczenko with Matt Goulding.
TITLE:
Eat this not that : thousands of simple food swaps that can save you 10, 20, 30 pounds--or more! / by David Zinczenko with Matt Goulding.
Publication Date:
2008
Publication Information:
Emmaus, Pa. : Rodale,
Physical Description:
304 p. : ill.
Additional Contributors:
Summary:
The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds – if not thousands – of calories a day. EAT THIS, NOT THAT! is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition.
Language:
English
ISBN:
9781594868542
General Note:
Includes index.
