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Caribbean workout : [videorecording (DVD)] yoga : stretch into yoga!
TITLE:
Caribbean workout : [videorecording (DVD)] yoga : stretch into yoga!
Alternate Title:
Yoga : stretch into yoga!
Stretch into yoga!
Publication Date:
2006
Publication Information:
Westmount, Que. : Direct Source,
Physical Description:
1 videodisc (69 min.)
Additional Contributors:
Performer:
Host: Shelly McDonald.
Summary:
You will be introduced to the basic yoga postures and breathing techniques and move through a series of challenging workouts designed to open up the lower back, thighs, shoulders and hips, and stretch out legs and arms for more toned and supple limbs.
Language:
English
ISBN:
9781554447749
General Note:
DVD.
"Strengthen your body and increase flexibility!"
