Weight training : steps to success / Thomas R. Baechle, Roger W. Earle.
TITLE:
Weight training : steps to success / Thomas R. Baechle, Roger W. Earle.
Publication Date:
2006, 1998
Publication Information:
Champaign, Ill. : Human Kinetics,
Edition:
3rd ed.
Physical Description:
xxxvi, 179 p. : ill.
Subject Term:
Additional Contributors:
Summary:
Weight Training' is aimed at beginners or those with moderate experience. It provides readers with detailed instruction to the techniques and principles and includes exercises using both free weights and machine equipment and demonstrates exercises designed to work all muscles.
Language:
English
ISBN:
9780736055338
