Fast Flavours takes saving time to a whole new level! How you cook can save you lots of time and Chef Michael shares some of his favourite ways. So give them a try. Look for his pan rushed chicken and pork recipes. Try his 4 speed recipes that show you how to cook the same pile of ingredients in four different ways. It's your choice, so pick a speed that works! You'll find 4 speed recipes for chicken, beef, pork and lamb meals. In addition, you'll find lots of delicious and flavourful recipes inside, many that can be done in 30 minutes or less, for breakfast, lunch, dinner, dessert, snacks, and even cocktails.