Interactive yoga series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 50 routines that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive yoga series will be an invaluable resource for years to come.