TITLE:
Brain maker : the power of gut microbes to heal and protect your brain--for life / by David Perlmutter, MD ; with Kristin Loberg.
Publication Date:
2015
Publication Information:
New York : Little, Brown and Company,
Physical Description:
310 p. : ill., charts.
Additional Contributors:
Bibliography Note:
Includes bibliographical references (pages 281-304) and index.
Summary:
"he potent interplay between intestinal microbes and the brain. How the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, this book opens the door to unprecedented brain health.
Language:
English
ISBN:
9780316380102
General Note:
Includes recipes, most for fermented foods which add natural probiotics to the diet.
