CBT, cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life / Elaine Iljon Foreman & Clair Pollard.
TITLE:
CBT, cognitive behavioural therapy : your toolkit to modify mood, overcome obstructions and improve your life / Elaine Iljon Foreman & Clair Pollard.
Alternate Title:
Cognitive behavioural therapy
Publication Date:
2016, 2011
Publication Information:
London : Icon,
Physical Description:
xi, 220 p. : ill., charts.
Additional Contributors:
Bibliography Note:
Includes bibliographical references and index.
Summary:
Gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way.
Language:
English
ISBN:
9781848319509
