Some Good is a modern cookbook utilizing traditional Newfoundland ingredients to create innovative new recipes with a healthy, wholefood twist. Penned by an expert Nutritional Consultant, it features over thirty-five delicious and nutritious recipes, all of which are gluten-, dairy-, and refined sugar-free. The book also explores a brief history of Newfoundland and Labrador’s relationship to food and tells of author Jessica Mitton’s compelling personal nutrition journey. ‘Some Good’, a Newfoundlander might say of the deliciousness the book serves up, but this is equally a volume that will do ‘some good’ for the health and wellbeing of whoever may read it.