![Cover image for 10% happier : [online electronic book] how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works, a true story.](https://secure.syndetics.com/index.aspx?type=xw12&client=provincialp&upc=&oclc=&isbn=9780062977311&issn=/LC.JPG "Cover image for 10% happier : [online electronic book] how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works, a true story.")
TITLE:
10% happier : [online electronic book] how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works, a true story.
Alternate Title:
Ten percent happier
Publication Date:
2019
Summary:
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Language:
English
ISBN:
9780062977311
